Apart from buying fitness gadgets or paying a personal trainer, your Android phone can also help you out. With the help of a suiting fitness and workout app, you don’t need to spend even a dine. There are tons of fitness apps on Google Play store, but we have helped you discover the best apps that will help you meet up with your workout goals, even while offline. These apps don’t just act as personal trainer for you, they are best dedicated trainers you can ever think off. They give you lots of health tips while still helping you to track your day to day performance all for free. They also tell you how to improve your workout results.
I personally use some of these fitness apps and they have been helping me. Even before starting my daily gym workout, they give me some helpful tips. Some of them have sensors that can track your physical performance. It works like magic. I have an app which tell me the number of press ups and weight lift I need for a particular day. The number varies from daily. There is another that tells you exercises and tips to help your butt workout as a lady. I know you will also love them!
Top 5 Free Android Fitness and Workout Apps For Men & Women
Now check out these health and fitness apps below. This app review is not in order of preference. Just discover the one that best suits your needs.
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Home Workout – No Equipment
Home Workout- No Equipment has won the Google Editor star and have been proven by users to have effective workout program that works.
This workout app help you train every of your abs, chest, arms, leg and butt (for females) on a daily basis, all at home (home workout). The app makes workout simple with its animation and video guides. It also tracks your weight and reminds you to workout when necessary. Download this workout apk from google play.
30 Day Fitness Challenge
Just Like the name goes, so does the app work. 30 Days Fitness challenge is a app that you can use for 30 days fitness challenge on any of your muscle and you get your training record.
This app is best if you are ready to hit a target (lose weight or build muscle quickly) in a very limited time. The exercises and training intensity tips increases as you keep doing them. Download this fitness app from google play.
7 Minutes Workout
The 7 Minutes Workout app is an alternative to the 30 Days fitness challenge app.
This workout app provides you with the best way to safely engage in your workout. This app employs the HICT strategy to help you get the best result out of using this workout app.
This app has voice guidance and its graphics and animations are superb. Download this workout apk file from google play.
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Pro Gym Workout (Workouts & Fitness)
Ready to hit the gym? Then you need this gym app in your android phone.
Pro gym workout provides a a workout program which can help you quickly achieve and get your dream body .
It’s program can be accessed offline and it has a workout tracker, BMI calculator and other mini-tool that you need when you workout. Download this workouts and fitness apk from google play.
Fitness & Bodybuilding
This workout app is definitely an app like no other as it has all hands on deck in order to help you get that perfect body structure.
This app help you access series of exercises with video support which are very effective in helping to shape your body.
It has many features you need in a workout app like an exercise tracker, video support, built in calendar , excellent user experience and lot more. Download the Fitness and Bodybuilding app from google play.
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Conclusion
Now that you have known these best workout and fitness apps, all that is left for you to do now is to get the app that suits your need most. Then use it together with your physical workout program. Use the app consistently. You will definitely notice difference in a short time.
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